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@carolinealive37 Hey 29/ 5'2/ 130! Nice to meet ya :) I can imagine what I'd look like 118 buuuuut I'd like to try :)

@dilynwrcrist I actually don't remember how long it took for those results. I just had a goal that I wanted to hit those numbers so kinda just kept going since i was still progressing. I tend to jump around a lot. Set random goals like hitting those numbers and then will pick something else and...

@dilynwrcrist I personally loved the simplicity and almost consistent growth at least at the beginning of this program, I also learned I loved lifting heavy and loved compound lifts. I did it years ago. Not sure what my max was before starting as I did do some lifting but never any programs but...