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  1. S

    Almost 40 -- Struggling with gains & recovery. Advice needed, please

    @wholehalfmom r/fitmeals, r/mealprepsunday since you asked for nutrition tips in your edit. Good luck!
  2. S

    Spiraling down a pandemic depression hole so I bought a treadmill

    @godzillla A key to being successful with using the treadmill is turning it into a habit. So, figure out a TV show you want to watch on Netflix etc and commit to walking while watching an episode say 5x a week. That will build the habit for you and then you can build on intensity from there...
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