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@mical Okay thanks man

@mical Sure will do which exercise would u suggest

@te15 Thanks for such detailed suggestions man i truly appreciate it, i have some doubts 1. I saw on reels that triceps kickbacks puts triceps in lengthened position targeting long head, is that false? 2. I hear lot of influencers saying dips are like squats for upper body , so i thought i...

Hii my main goal is to gain strength and look good and bulky in clothes , i dont want 6 pack abs or anything, this is my split kindly suggest any changes Day 1 push: DB bench press 5*5 Shoulder press 3*(5-8) rep range lateral raise cable 3* (10-15) rep range Chest Fly (machine) 3*(8-12) rep...