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@blondie977 I feel neutral grips/narrower more. I also have a shorter wing span, height 5-4. The bigger neutral grips put a weird bend on my wrist that’s very uncomfortable. I thus will only use our small neutral grip or a normal attachment

@ortho Have you worked with powerlifting coach? This can be a great way to fine tune bar path etc. Check out Juggernaut training systems pillars series on YouTube or the book starting strength by Mark Rippetoe for technical help as well. Linear programming can work if used well. Ex: train...