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@nona777 Ripped is never a problem, but was he overly muscular? If you want to pack on a lot of muscle, you need to provide the amino acids to build and maintain the muscle. If you have good genetics, you can be ripped and fairly muscular on a shitty diet, but we’re talking about bodybuilding...

@tom9831 Well I would try and see what works for me, but going from 1g/lb or 2g/kg of lean bodyweight is a good start, and go for 30g whey or more if the protein source has less leucine for each meal. Do that for a few weeks and if you see no change, add more protein per meal but keep the...

@bronsontaur A lot of you guys are probably also still pretty young, which means MPS happens way easier and is in part still hormone mediated. Once you are in your mid-30 and later, you need way more protein load to kick off MPS, hence you need more protein overall to build muscle and stay...

@misterpriceless I imagine those “massive biceps” make it hard to type it out yourself, and you’re already paying the guy, so….

@misterpriceless Hi Joe! Good to see you here!