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  1. M

    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 With nutrition, try to stay in an abundance mindset. When I focus on eating AS MUCH protein and fiber as I can (from nutritious sources), I feel so much happier with my diet and don't cheat as much as when I tell myself I can't have something. And when I get drunk and eat nachos...
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