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@sarahk80 Athlene has an online store sa shoppe. Athlene Nutrition yung name under sya ng shoppe Mall. For Whey ng Rule 1 if you're interested yung store naman is Above athletica 🙂

@sekharjones Hi OP, Started last year from a 49kg 5'6" height, Self study lang program ko till nahanap ko yung saktong program for a 6 day split workout. During bulking heavy eater ako for high calorie and protein food. Di mo need ng sobrang mamahalin na food. bili ka lang ng chicken breast...