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@adviceplease Thank you for the link and yeah I know, I just eat when I’m hungry but I will work on trying to pack in more calories

I live an extremely sedentary life style, and have for a few years. I am currently in between jobs and want to use the free time to try to work on myself. I get extremely tired very quick (think maybe 30 seconds of sprinting and I’m out of commission). Along with this my legs are to the point...