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@theexpat Great answer ! I didn’t consider the de-trained aspect, you are right, 10/10 for observation. Considering all that, I think I might just eat in a deficit to begin with. Well done on your 5x5 lifting history, that’s very encouraging

Hi Reddit ! I just have a quick question that hopefully someone can put me in the right direction I’m 167 lbs (76 kilo) 6 foot 0, Male and I’m 30 years old. I’m about to start the 5 x 5 strong lift program for 12 weeks, to get that initial foundation of strength before I start getting into...