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  1. T

    What Apps do y’all use to track your meals/calories nowadays?

    @ensea12 cronometer, my garmins auto upload to it every day and work out.
  2. T

    Gaining weight on a caloric deficit. HELP!

    @activatedalmond its water. sometimes you stall as water fill sup fat cells before it is excreted the next day or two (if you are really eating a 500 ish deficit). good luck
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