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@66bookssss I think that the other commenters may have a point in that she probably meant well and was trying to say that you should accept yourself as you are while also pursing your goal to lose weight but it depends on how it was worded. That said, I completely get where you are coming from...

@g3ntl3w4rri0r Volleyball. I have a tight muscle in my lower back at the moment and can't move properly due to the flexibility issues it's causing. I've had to stop going to practice for now while I sort it out. Also the last time I went I took a high speed ball straight to the face for...

@rotlex So weird. I was just thinking about this too. I am 5'0" and have broad shoulders and more muscular legs/thighs and can't imagine ever getting down to 130 (what my GP has suggested). I also have DDs which doesn't help in that regard. Even with the belly fat I have left to lose, I don't...

@woollybear I frequently get ignored. I was taking fitness classes a few months ago and one of the instructors was taking the roster. She looked directly at me multiple times and then goes "who am I missing? There's still one person not accounted for". That and queueing at pubs when they're busy...

@anagle If you're too sore to work out the next day you might just be doing too much. You could also maybe try doing every other day and then increasing it as you adjust. If you're not doing full body, then you should also be alternating days. My arms and glutes are my weakest areas so I do...

@anagle I mostly just do kettlebell and use videos by Workout With Roxanne and Annabelle Hayes but they also have other types of workout videos too. I do one day of core, two arm days and two glute days. I started with 10 minutes a day with a low weight because I was very out of shape. Then I...