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@holmie Hello fellow sleep queen! I’m not only a sleep queen but a sleep diva LOL. I need those 9 hours at LEAST or I’m basically an extra on the Walking Dead

@holmie In all honesty, I train much less than you (6-8 hours a week) and I absolutely cannot function with anything less than 9 hours of sleep a night 😅 If I get, say, 7 or 8, I’m noticeably foggy and irritable during the day, and much less energetic and motivated. I’d say you’re totally fine!