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    How is it possible for a red-blooded human being to hold a plank for 8 HOURS?? Please enlighten me..

    @werby ChatGPT is just going to be sourcing the same information as your previous googling. It's just wrong. I'm a heavily sedentary person and still a bit overweight, seriously lacking in core training, and I can still manage a 2-minute plank. The idea that I'm advanced coming up on elite is...
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