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  1. W

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @dawn16 Since I'm still a beginner I'm hoping my body can adapt.
  2. W

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @jermyn I have a fan next to me so I'll be sure to use that.
  3. W

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @congtycautruc My diet and routine are mostly up to par for someone not so familiar with this fitness world yet so yeah I think I'll be fine.
  4. W

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @nagoda Yeah I try and make sure my diet and routine are up to par.
  5. W

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @raymo I still need to find some earplugs that suit my ears lol and I'm sure I have a sleep mask somewhere.
  6. W

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @petercoh Yeah my diet is mostly up to par (i could get just a bit more protein in) and I gradually increase the difficulty every time.
  7. W

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @theomegaman19 I can typically function like a normal human being on 6 hours if I have a shower in the morning. And the days I do wake up at 6 are my full days so I don't workout on those days.
  8. W

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    My siblings are not humans, they're literal orcs so I can only get like 6 hours of sleep on a school night, whereas I can get like 7-8 if I'm lucky. I'm a very light sleeper. My brain is basically programmed to get up by half 8 on the very latest lol. But I heard you need to be consistent...
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