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@howardrf perfect, thank you so much!

@howardrf oh man that is scary. i unfortunately don't live near a high school or a track but maybe i could go to the park... so lazy though. we do have an elliptical in our small gym--when doing HIIT on there do you simply increase the resistance level during the "on" intervals? thanks for your...

@howardrf i'm a total HIIT noob but i've been doing a 5 minute warmup (a light jog on the treadmill--usually 6.5mph) followed by 10 or 15 sets of 30 seconds sprinting (~11mph on treadmill) and 30 seconds rest (feet on the sides). is this effective? i pulled it out of my ass and now i'm curious...

@dawn16 i really doubt the goal physique picture is doctored. i have followed krissy cela for years and she doesn’t edit her photos, but she is great at posing and has genetically blessed proportions. i sound delusional, i know, but i have a really low bullshit tolerance and also have retouched...