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    Was it dangerous to bail out of my squat with my hair like this? (See image)

    @crumbacher But this is an instance of someone with short hair with their hair up.
  2. S

    Was it dangerous to bail out of my squat with my hair like this? (See image)

    @johnmarsten So, what, your hair was going to magically get wrapped around the bar so tight that the bar would rip it out? Pull you down? That isn't how hair works. I put my hair up when I lift and make sure hair doesn't get caught between the bar and my neck, but I wouldn't go so far as to say...
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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @ihavetwofeet41 I'm 34F and it took me three classes just to get the form right before adding weight to the bar. In fact, the first day I just used the PVC pipe because i just couldn't get all the movements in synch. My husband, who does CrossFit with me, really struggled with snatches. Even...
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