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  1. S

    10 Things I've learned in my almost 20 years of bodybuilding

    @jannieb Absolutely one must have the motivation for the end goal which takes discipline
  2. S

    10 Things I've learned in my almost 20 years of bodybuilding

    @jannieb Damn, you are quite the extremist with the gain and cut, seems like you made it a little harder than should have been!
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    Tips from experience: how I ended years of stagnation

    @clarissa_ The key to this thread is number 1, your age, 2, a plan, 3, discipline, both in the gym and out (food) all these kids on here say they gained 20lbs of lean mass in 10 months and they just started training!
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