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@emmanuelaugustino Up to you but I personally got more back development from barbell rows Yeah sure the rowing machine is good instead of cycling

@emmanuelaugustino Here is what I would do instead: Warmup: 5 minutes cycling + 10 minutes light resistance band upper body warmup. + 2 sets warmup for each exercise Incline DB press: 3 sets of 6-8 reps Bent over barbell rows: 3 sets of 6-8 reps Chest press machine: 3 sets of 8 reps Lat...