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    I 47 yo (f) gained 20lbs in 2 1/2 months! Help!

    @pechbo I’ve found Noom to be a very good weight loss program. It utilizes cognitive behavioral therapy lessons so you are mentally & emotionally supported while working to change your habits. Free for 1 week to start, 2 if you get a referral, but it takes 3-4 weeks to get the hang of it.
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