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@pilgrimparson I have been progressing, in either volume or intensity. But I’ve stopped progressing…literally nothing left in the tank after hitting squats and bench.

@pilgrimparson Most had been a 5x5 (whilst in a calorie deficit) and most recently a 4 day mix of strength (Mon,Tues) and hypertrophy push and pull (Thurs and Fri)

@freethinker711 Most had been a 5x5 (whilst in a calorie deficit) and most recently a 4 day mix of strength (Mon,Tues) and hypertrophy push and pull (Thurs and Fri). Running last year was a big focus as I trained for a half marathon…until I ended up with some hip pain and stopped…that was...

@freethinker711 Absolutely incredible advice. I appreciate it 🤛

@joseymiller I hadn’t considered the side effects. Thanks for the advice!

@antponetteoaks Thanks for the advice! 💪

Hi all, Context: I’m 40M, 180cm (6’00) and have over the last 10 years dieted down from 145kg(320lbs) to a low of 90kg (198lbs) with body fat around 20%. I did this with a combination of dieting, lifting and excessive cardio. I have in the last 3 months been diagnosed with hypothyroidism and...