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Thanks for the advice everyone. I have a better idea on what I should do for my cardio and understand that the motivation should just come on it's own. I'll have to pick up some protein as well.

Hello everyone. So I have never been a very active person when it comes to exercise and working out. I have tried to start eating healthy and exercise many times but like countless people I could never really get any of the changes to stick. I can gladly say however that a recent trip to the...