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@amalthea333 You could easily and safely cut 20g protein from that, with your size and activity level. Check some reputable sources. They will tell you slightly different things, but the general (scientific) consensus is, that 1g protein per kilogram bodyweight is more than sufficient, for...

@gentilerain Oh friend, your post almost hurts me ☹️ You are wasting so much money, and not even getting the health benefits you actually need. Here's what I know. You only really need B12 and D3. It is uncertain whether we need fish/algea oil, but some proper studies suggest we need some. so...