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  1. S

    Is 100g protein enough to gain muscle compared to a higher amount?

    @saris Thank you so much! Yeah I've seen tons of different things regarding protein, it can definitely get confusing!
  2. S

    Is 100g protein enough to gain muscle compared to a higher amount?

    @aquaflower Thanks so much!! I'll check that out!
  3. S

    Is 100g protein enough to gain muscle compared to a higher amount?

    @rukaria Thank you so much!! I will check that link out!
  4. S

    Is 100g protein enough to gain muscle compared to a higher amount?

    @anonymousguy Thank you! You guys are all giving so much great information. It feels good knowing I don't have to force feed myself a protein shake at night just to get that extra 20g's in hahah.
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    Is 100g protein enough to gain muscle compared to a higher amount?

    For context, I am 20, F, around 125lbs and weight train 4 days a week for roughly an hour each session. I am wanting to create a protein goal that I can stick to and landed on 100-120g each day, which I have already been practicing. (My plan is to consume 120g on the days I train and 100ish on...
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