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@porfin Thanks! If you go deficit maybe start low 200-300 and see how you feel, as always the first 2-3 weeks your body is just re normalizing anyways :) let me know how it goes!

@porfin Hey man, I’m in a semi similar boat, or was, imo you could eat at maintenance or a slight deficit and still get stronger and have some hypertrophic effects. It sounds like you are de- trained which is a great state to lose some fat and add a bit of muscle. My recommendation is to cut...