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  1. J

    Lost weight, but lost muscle mass while gained body fat

    @kyrie_eleison Sorry added more info. I go to gym 3 days a week. I want to get body fat below 20%. Yes, intentionally trying to eat more protein and less for calories deficit.
  2. J

    Lost weight, but lost muscle mass while gained body fat

    @lanman87 Sorry added more info. I go to gym 3 days a week. I can see my increased muscle mass on my arms visibly by lifting weights.
  3. J

    Lost weight, but lost muscle mass while gained body fat

    @prestonmcghee Thank you for the detailed explanations!
  4. J

    Lost weight, but lost muscle mass while gained body fat

    @alexa001 Thank you! So even more protein then!
  5. J

    Lost weight, but lost muscle mass while gained body fat

    I have been steadily losing weight (0.5-1 pounds per week) likely due to calories deficit for the past two months, but somehow I lost all the muscle mass I gained last month (~3 lbs) while my body fat bounced back from 20% to 24% :( I think it’s still coming down to diet because I did have a...
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