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  1. G

    Is this a good workout for a 16 yr old

    Arm day: Seated dumbbell curls 3 sets to failure Hammer curls 3 sets to failure Barbell curls 3 drop sets to failure Tricep push down 3 drop sets to failure Dumbbell skull crushers 3 sets Chest and back day: Flat dumbbell press 3 sets Incline dumbbell press 3 sets Chest press 3 drop sets to...
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