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@lakers44 no offense dude but do you do cardio for 45 min and do strength for 15 min ? Its insane........are you eating your protein properly ? are you consistent in gym ? do you go to gym like once or twice and have missed the gym completely for a month or two in the past 6 months? And i...

@psynderella 1000 is insanely low calories.... you wont build muscle and most likely become skinny fat + you will gain it all back as soon as you leave gym because your metabolism will be fucked by then becasue of 1000 only calories ........ your gym trainer is nuts