Search results

I’d like to add in more protein to my diet. Will have to supplement. Would you go with an MRE protein shake or Whey? What’s your go to?

@matt5963 I like this. 👍

@matt5963 Great advice. Thank you greatly for your detailed reply. Much appreciated. Forgot to add that I do have a bench capable of incline and decline. Also aiming for hypertrophy, in your honest opinion, do you think losing dad bod is achievable while trying to build muscle? Or do you cut...

Ok. Skipping to the point. Middle age male finally getting the chance to lose the dad bod and get into shape. DB set 5-80 and treadmill. Looking for some good recommendations for an upper body hypertrophy program w/ 1 day week cardio. What’s worth it and what’s not?? I’m typically doing...