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@bsingeorgia Thanks everybody! Strength training: Basically I did what the guys in r/fitness was a "terrible" routine, and they're probably right, but I basically did: Mon: Arms (Curls, OHP, Rows) Wed: Legs (Goblet squats, split squats, Weighted across the floor lunges) Fri: Back/Chest (Bench...

@audrajaxon Sure! My macros are actually pretty terrible...I really should fix them. But mostly 50% carb (It REALLY should be only like 30%), 20% fat, 30% protein during cut. During bulk, I tried to shoot for 100 g of protein a day. Protein powder and canned tunafish did most of the work there...

@jareddavelipnowroy XD thanks so much!

@gtussy No prob! Calories I eat-calories I burn is 1310, so i eat probably a real total of about 1500 cals a day; i usually don't eat back all the calories I burned through exercise.

@boomshad Wow thanks so much!! Good luck on your fitness journey! =]

I follow MyFitnessPal religiously. 1310 net calories a day. I did one bulk/cut cycle (one month of bulk) where I didn't follow any really set routine, just lifting heavy stuff. Cardio 5x a week, mostly running around 3 or 4 miles, or elliptical on a high level for 45 minutes or so. Luckily, I...