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  1. L

    What’s your experience eating far below calories for a small period of time?

    @austinsugden yea I was 235, then I went to 210 ish, but within a week I was back to 228. most of it was water and ig just stuff I was holding on to. I"m sure i lost some but not a ton
  2. L

    What’s your experience eating far below calories for a small period of time?

    @austinsugden I personally have done 7 day fasts on occasion, and as long as i follow it up with a fuck ton of protein, im fine.
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