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@dojoloach Awesome to know that you're starting on the weight loss journey! This is what worked out for me - 1. Check my BMI Free BMI calculator 2. Eat Healthy 3. Exercise daily for at least an hour 4. Sleep for 8+ hours 5. Join a fitness group (even if virtual) - this helped me to stay...

@aroah1015 Congratulations to both Mom and Dad for getting in that workout first thing in the morning! I have tried having something to eat before a workout in the morning, which seems to make me enjoy my run lesser. So, I have now stopped eating anything before the runs. Personally, I think...

@joyce65714 Congratulations on achieving such a awesome milestone! Having been through it, I understand that the fitness journey can take longer than we expect and cause frustrations. However, a little patience would help us to achieve the end goal. Also, personally, I would have celebrated...

@gorgeousguy1976 Congratulations on posting this and having a fitness goal Please note that I am not a medical doctor. Only sharing what has worked out for me. These are the simple steps - 1. Eat Healthy (I eat a lot of vegetables) 2. Exercise - walk or brisk walk for about 30 minutes a day...

@sn33zy90 Sorry. Wishing the newly married couple a Happy Married life!! I joined a local running group, which helped, especially during those extreme weather conditions :) Currently, we have a group that meets virtually at 7:30 AM (morning) Pacific time, every weekday.

@sn33zy90 Congratulations on your decision to get married!! 6 months is a great time to get in shape! It's simple because following steps worked for me- 1. Eat Healthy 2. Exercise for at least 30 minutes every day 3. Sleep well 4. Join a fitness group (optional) - helped me a lot. And, if it...