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    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @israelarb I feel ya bro. Soy doesn’t work for me, so I honestly started slipping on the diet and picked up some limited animal products For me, it’s 100% a convenience thing, but it’s practically impossible to reach my protein chowing down on tons of black beans and chickpeas a day
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