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@chikkugtavc digestive enzymes along with meals and with 2 tablespoons of bragg's apple cider vinegar in 4 oz of water with lemon, ginger, cinnamon, and turmeric will cure what ails ya

@selinamontanino nope, you have much to learn about fitness my guy, go watch some mario tomic videos on youtube, just go to his channel and play all recent vids and just watch that shit for a week straight, and you will figure it out, trust me i had your exact same mindset, but instead of me...

@selinamontanino how many steps do you get a day? that is what really boosted my gains, it is the secret that ties all of it together. ditch the hiit and cardio class bullshit and just walk for your cardio. and like others will tell you, move on from that machine and go free weights if you can.