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@deandrade Then I’ll probably run on the rest days and do the body weight exercises on the “workout” days. Thanks so much for this!

I’m a semi-beginner to fitness, just because I have ridiculous on and off periods where I workout really hard for a month then don’t for three. I’m planning on training/working out a lot from now until before my youth police academy starts, which is in about three weeks. I will be taking regular...