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@danik Change the reps/sets/% to this, see how you feel after 3 weeks: Reps - 12 Sets - 5 Weight % - 74% of your 1 rep max on that specific exercise. Rest - 60-90 sec between sets. Calculate your 1 rep max on a given exercise by working up to a weight you can only execute 1 perfectly...

@danik A couple questions: How did you determine the weight you use for each exercise? How many reps per set? What is your overall goal with training? (i.e., build muscle? physique? sports performance - and if so, which? general health/wellness? run a marathon, etc...?)