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@lize Selenium isn't as crucial for testosterone as zinc and vitamin D would be. Selenium is more crucial for optimal thyroid function.

@lize Yes but why Brazil nuts specifically. What about them make them good?

@lize What's with the magic number of 12?

@sghajian I was trying to keep my macronutrient split at Carbs 60% (296g), Protein 25% (123g) and Fat 15% (33g). I think I would be at least hitting fat most days, but no where near my protein requirements. This was based off doctors known in the plant based community but also from a plant...

@pkeck Yeah I hit the gym 4x per week. I am going to track my eating for a bit and add in some vegan protein powder. Need more protein :D

@suomisidney I might actually do this. I've estimated a few days in a row that I eat anywhere from 2000-2500g Cal's consisting of about 50-60g protein, 30g fat, and 300-400g carbohydrate. If that's accurate I should be alright but I know how easy it is to miscalculate. I feel like I might be...

@stanpcb Morning, 8am. Like all of my blood tests :)

@kirbygabbs It is possible, however my Vit D levels are not at a dangerious level, although doctor said should be around 100. I spend a lot of time in the sun, or so I think. Obviously not enough. Will be getting on the supplement :)

@dawn16 Thanks, and I want to continue being plant based as I generally feel so much healthier on it. Not to mention I am losing fat which seems impossible for me on pretty much every other way of eating under the sun. Just need to tweak. I would definitely be missing out on some vital...

Hi guys, In a nutshell I turned to a plant-based diet to seek greater health, as I believe it is healthier than relying on animal based products for the majority of a diet. I realise this is the vegan subreddit, but I was hoping for some guidance. Over my 40 or so days totally plant based (no...