Search results

@jps729 Yeah, I do a very careful warm up before doing any strength work specially pull ups that for now are the exercise that I´m currently doing that I feel more on my shoulders, no so much the chin ups those I can do Ok. No only do I stretch before but I also do one set of 12 with 35 Kgs...

@downhomegurl07 Well, yeah, looking back I wish I started doing stretches and working on my form/posture as soon as I finished the treatments for the pain rather then trying to train with some weight, fail, wait a couple of weeks ago, do it again, fail, repeat until I eventually stopped trying...

@froggy5720 Thanks man, wish you a quick recovery!

@bongiwe Perhaps you are trying the wrong approach to your specific problem, I know I did, and ended up wasting a lot of time and money on the process but on the other hand if you don´t try you can never get better, so don´t give up!

@atmosttheson I wrote the progress just a couple of minute ago, feel free to ask anything more specific if you like.

@dawn16 I know people that work in the medical business, some friends and family, they recommended different people that suggested different treatment and I tried them all, sorry but I don´t know the right terms in English but I tried electrostimulation, acupuncture, massages combined with heat...

@poeticamuse Bare in mind that I´m 1,68m and 62 Kgs so I´m skinny which makes the exercise significantly easier. I´m also getting my diet straight in the last month to gain some lean muscle I´d like to gain 3/4 Kgs.

@jumper214 Good to know you are back on track. I watched this video a couple of months ago and I still do some of those exercises (see 1:45 and 2:30) for instance, like I said I watched a lot of videos about posture and correct form during this process to recovery.

@naomyt English isn´t my first language so sorry in advance for any confusion. Like I said first I did only cardio, often 50´bike and did a circuit of 4 exercises in the end, usually some variation of abs and squats and repeated 3/4 times. Then I decided to include in the final part of the...

@mostlymike I just posted on the post you answered. We´re the same age so you can do it as well I´m sure, don´t give up!

@sacnite Thank you ! But bare in mind that I´m 1,68m and 62 Kgs which makes the exercise significantly easier.

@cita I know the feeling very well, hope you make a full recovery soon!

Like the title said just a bit of a celebration. I was always very active, football as a kid (soccer if you like) then swimming, then water polo for 6 years. In my adult life I did mostly swimming or gym. About 4 years ago I had a shoulder injury, it hurt a lot and I only tried to treat it...