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@brownie I would say get the 16kg to make a pair, buy a second hand one, carry on doing that until you are doing the squat comfortably as it only takes a split second to damage something that will take time to heal. I find myself in similar situation where I feel comfortable with one weight in...

@jackier293 Hmm yes, i don't worry about calories burned that much. As after 3 months of workout 1, normal squats and lunges are so much easier and pushup are so much easier as well. So I have gained something 😊for sure. But need to think long term. I have doing home workouts with weights for...

how do I upload screenshots to this post? thanks

Hi Guys, I need help in understanding how the workouts impact your body. I am attaching 2 workouts, the two are as follows: 1 - - quick and dead by Pavlova - I have been doing this since 22nd May and what have noticed is that although my pushups have improved, I am doing them with the...