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@sarangapani Maybe I’m miscounting, and tbh I don’t typically count. I was religious about calorie counting and macro tracking for about 6 months, but after that it was a bit boring because my diet is fairly consistent, at least in the general types of foods I eat. Veg portion might be lettuce...

@sarangapani The numbers I gave were an average, and often my daily totals are less. As explained in the book, “Burn”, there is an efficiency factor. They studied indigenous people who had even lower caloric intakes and even higher levels of energy expenditure. If you are eating 2500 kcal and...

@annmarkerls I’m 180 lbs and without exercise my caloric intake is about 1200kcal and with “heavy” exercise (≈90 minutes in the gym, plus the 30 minutes of walking to and from) it’s closer to 1600 kcal. I’m not even really pushing to lose weight. My point and tip is we don’t need to consume...

@netwaxer A much more direct and to the point article. Well written.