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  1. M

    Should this forum create a ‘Recommended Warmup’ routine?

    @menacebysociety So, the wrist warmup isn’t JUST for your wrists. I skipped them in the past and got a nasty case of tennis elbow from using the rings. No matter what jokes are made about tennis elbow, it f’n hurts. It also never occurred to me (and it sounds like you as well) how some of my...
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