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First sorry for bad english. My primary goal is to build strength and some muscle mass and let me know if this full body workout routine good or not. Saturday: Squats: 3 sets x 8-12 reps Bench Press: 3 sets x 8-12 reps Bent-over Rows: 3 sets x 8-12 reps Farmer Walks: 3 sets x 30-50 meters...