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@uticus I’m 5”0, I try to keep to a speed of 4.2 (im speed walking and sweating for sure, this pace is challenging for me) and an incline of at 8-9% for my workouts. When I first started working out I did a speed of 3.8 though. If i want to actually jog, I increase the speed to 5.2-5.4 and...