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@irpcstudio Thank you so much! I’ll take your advice to heart! Safe to say since I’ve taken this advice I’ve dropped a pound. Couldn’t be more happier!

@irpcstudio Hi friend! This really really meant a lot! It is nice to hear of someone with your same stats. I am planning to increase my calories! And of course, Saturday I do not limit or cut my portions at all! I like to think I have muscle yes, my legs are really really muscular, but to be...

@cope2 Thank you for your input! I’ve upped my calories a bit :)

@diz86 I naturally think my body fasts, but never done the 8:16. Good thing to consider! Thank you :)

@jesna Thank you for your insight!!

@gneeva I am planning so as soon as I can return to the gym. I have weights (15-30lb) and I work out with them 2-3 a week, other than that is running/body weight/hiit. How would you advice to make an increase once in the gym?

@yuripanta Now that I’ve asked and read about it, it makes so much sense. I end up so exhausted at the end of the day. But I didn’t put two and two together. It never occurred to me because I really never was more hungry. This is why I love asking for advice. Before I did, I was so so lost...

@khemlin You literally read my mind when I was replying to someone else! I think that’s the missing piece. I don’t drink powder protein. But now I will! Thank you so much!

@mos13foxtrot I did quit for a couple of months/fell of the wagon! I usually treat myself to delicious treats (in moderation) during the day, and Saturdays I reward myself a bit more. I always thought CICO, strict CICO was the way to go. I guess not. That’s why I appreciate people like you who...

@dawn16 Will try that protein!

@dawn16 I’ll add that to my diet! Thank you :)

@dawn16 That’s where it gets me, I feel like I eat so much protein and I don’t even make 70g 😭. Any tips on how to up it?

@mos13foxtrot I have been in and out of this since March of last year. Been putting my best effort since December and just uptaked running a few weeks ago I would have never thought I was not eating enough since I don’t get really hungry. Thank you for your advice, I’ll up my food.

Hi friends! I am just 7 pounds away from my gw (117-116). I do a lot of hiit, and body weights (with weights 1-2 a week) recently took up running. I typically work out 6/7 days (running for 2 miles, 1-1.5 hrs of workouts, and additionally a 2 mile walk with my dog). I eat relatively healthy. I...