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  1. Z

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @davejunior Even if I get 7 hours it’s not uninterrupted. I’m getting up to pee at least twice during the night 😂
  2. Z

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @mybridges New research by Wang and colleagues (2018) shows us just how detrimental mild sleep deprivation may be for your physique. For 8 weeks overweight participants slept 1 hour less than normal on working days. They could make up for this in the weekend with 1 hour of extra sleep on both...
  3. Z

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @knight7 I posted it somewhere else in the comments. Sorry 😂
  4. Z

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @wishwish55 It’s funny you mention this. There are studies now showing the difference between 6 hours and 8 hours in terms of muscle growth and fat loss is tremendous. Sucks bc I can’t seem to get more than 6 😂
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