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    H e l p

    @katie_hannah http://www.bmi-calculator.net/bmr-calculator/ Plug your numbers into this
  2. B

    H e l p

    @chels12 Depends on what you eat. 800 calories of veggies and carbs? Yes dangerously low. 800 calories of bloody steak, raw cheese, raw milk, veggies? Dangerously NUTRITIOUS lol
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    H e l p

    @sylversterstallone2 Yeah it’ll voluntarily send his body into ketosis. Especially if he does intermittent fasting along with it. (ie, eating only 10am-6pm)
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    H e l p

    @katie_hannah Figure out you BMR, eat 800 calories less than it
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