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@nickale Yes, it does. Go shallow, up to the point you can do it smoothly. If it's not much, just do bodyweight squats or assist the movement with one or two hands on the wall or sturdy surface. It's much easier. You can progress to less sturdy surfaces, like a broomstick, then you would...

@rkenoke Congrats, great progress. I wouldn't bother that much with protein with the progress you had. At some point you might have to cut more calories to keep losing more weight, but you don't have to bother in advance