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@obadimu Week breakdown looks like-> 7.5 - 7.5 - rest day - 5.5 - 15 or 20 - 5.5 - rest day

@georgerussell Oh yeah I love nutritional yeast! I totally forgot it is so protein heavy. Will have to use it more. Thanks so much! Is there something bad about the b 12 kind?

@georgerussell What happens in b 12 overdose?

@musicbox What do you do to treat your IBS?

@bankboy100 I've only been running this much mileage for the last several months, but I've been struggling with constipation for years. I've had it through periods where I was almost sedentary, so I don't think the running is to blame.

@clairexu It was Garden of Life that gave me issues. I eat crazy amounts of fiber, averaging about 75 g/day which is 300% my recommended. I have had constipation issues forever, and eating more fiber has never helped for whatever reason.

@sweetmama7896 I have tried stopping certain foods, which is how I figured out that nuts and protein powder mess me up. I have gone through periods of eating lots of fruit, which was fine, but didn't help me digest things like nuts or powder any better. I will try backing off on bananas! That's...

@secretpk I drink 4-5 liters of water/day, especially because I run and have to rehydrate. Fiber intake averages 75 g/day which is 300% my recommended daily. I know I need to see a doctor. I've been putting it off, but this has come up multiple times in this thread, so maybe I will finally do it!

@dawn16 I drink tons of water, I haven't had my thyroid checked though. Thanks for the suggestion!

@personalizedbook Yeah I think there is a larger issue going on. I should probably go to a doctor and just haven't gotten around to it yet. High fiber intake is from lots of vegetables, beans, whole grains and potatoes. I drink lots of water, enough that my pee is light in color. I have gone...

@dawn16 Mm sounds amazing!

@dawn16 Lol no way would one box of pasta be 4 servings for me, but I think the price is totally worth it. Cheaper than powder!

@dawn16 Aaah I totally forgot about this! I've seen it at the store and hadn't bought any yet because it's pricey, but this a great suggestion.

@jesswyersblessing 4-5 liters

@dawn16 I forgot to mention that seeds and nuts also make me constipated >:-( Thanks for all the other suggestions though!

Everything makes me constipated. This includes protein powder and seitan. Struggling to hit my protein goals. Current primary sources are legumes, tofu and edamame. I also get random amounts of protein from all the kale, broccoli, brussel sprouts and random vegetables I eat, but it's not enough...