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@dawn16 Right? It was great for me. I think I might have gotten bored after. I did try an app so I could create my own intervals. I have to say I think I really fell apart during covid, I was like yeah I'll have time to run and then that turned into well I can wait until later in the day and...

@flameinthesnow I get it. I'm like well if I start tomorrow by Tuesday my schedules a mess and why bother. Maybe we'll find inspiration here. I'm like just get out and do it and then nothing.😂

@flameinthesnow I have to say I'm stuck in this rut myself. One thing I did before the current rut is I started a couch to 5k program. I had to change at work so I wouldn't go home and not do it. Then I had to move to mornings because of heat and after a while I liked it because I started to...