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    “Mom’s food.” x 5 times a day

    @keepy You wrote 5 times a day so I was going of that. Regarding protein, you can add protein shake or two a day, or maybe protein bars. And then ask your mom to research some protein rich meals if she enjoys cooking for you. There will always be progress regardless of your protein intake, but...
  2. F

    “Mom’s food.” x 5 times a day

    @keepy You have to count how much protein in grams is there after all of them good mama meals. But 5 times a day seems bit too much. You should talk to an educated professional if you're planning that type of training
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