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Thanks everyone for sharing your ideas. I have started looking at my pantry differently now. I created “protein section” with labeled grams per protein per item so that I can always start with protein. I’m keeping my breakfast simple at the moment and just making savoury chickpea flour crepes...

@ccallagh Thanks. I liked your idea of protein yogurt.

@grace181994 That makes sense. I only start eating my protein from lunch onwards 😅

@marytx0 Thanks. I think I can try shrimp. I’m not really big on seafood but I try my best.

I’m struggling with maintaining my protein intake at the moment. At best, I have eaten up to 65 g of protein per day including a protein shake (I’m 157 cm and I weigh 52 - 53 kgs). I want to go upto 80-90gms a day. I mostly eat vegan/vegetarian and the days I lift, I eat chicken. How do you...